Preheat nozzle (bed pre-heating not required)
Remove Boden tube from feeder
Remove filament until it is no longer in Boden tube, but still in feeder
Retract filament until even with exit from feeder
Set printer to extract 100mm of filament
Measure filament extracted
Adjust steps
Repeat at 3.1 (Retract) until 100mm of filament is extracted